10 Amazing Benefits Of Turmeric Milk!
Are you aware of the benefits of turmeric milk? Golden milk, commonly known as turmeric milk, is a popular drink in India. Traditionally, turmeric and other spices like cinnamon and ginger are heated with cow’s or plant-based milk to create this vibrant yellow beverage. It is full of health advantages. Turmeric milk helps as a complementary treatment to raise immunity and fend off sickness.
Here are 10 benefits of turmeric milk. Scroll down!
10 Amazing Benefits Of Turmeric Milk!
#1 Loaded With Antioxidants
Turmeric is the main component of golden milk.
Due to its potent antioxidant effects, curcumin, the main ingredient in turmeric, has been used in Ayurvedic medicine for ages.
Antioxidants, which help shield cells from harm, stave off sickness and infections, and improve general health, are abundant in turmeric milk.
#2 Helps Reduce Inflammation and Joint Pain
Golden milk has ingredients with potent anti-inflammatory properties.
Cancer, metabolic syndrome, Alzheimer’s disease, and heart disease are just a few chronic diseases that are known to be significantly influenced by chronic inflammation.
Therefore, anti-inflammatory-rich foods may lower your risk of developing these illnesses.
The primary components of golden milk, turmeric, ginger, and cinnamon, have potent anti-inflammatory qualities that could lessen joint pain and inflammation.
#3 Improves Memory and Brain Function
Your brain may benefit from golden milk as well.
Curcumin may raise brain-derived neurotrophic factor levels (BDNF).
A substance called BDNF encourages the creation of new brain cells and aids in forming new connections in the brain.
#4 Improves Mood
Turmeric, more especially its main ingredient, curcumin, may improve mood and lessen symptoms of depression.
However, more study is required.
#5 Protects Against Heart Diseases
The leading cause of death in the world is heart disease.
Interestingly, the main components of golden milk, cinnamon, ginger, and turmeric, helps to lower the risk of heart disease.
More research is still required to formally validate these effects.
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#6 Lowers Blood Sugar Levels
Ginger and cinnamon, in particular, are components of golden milk that may help reduce blood sugar levels.
#7 Reduces The Risk of Cancer
Uncontrolled cell growth is a feature of cancer.
Alternative anti-cancer remedies are becoming more popular than traditional cancer therapies.
It’s interesting to note that some studies point to potential advantages of the spices used in golden milk in this context.
However, there are inconsistent findings.
#8 Has Antibacterial, Antiviral, and Antifungal Properties
Golden milk is a popular home remedy for colds in India.
In fact, the yellow beverage is famous for enhancing the immune system.
Curcumin possesses antiviral, antifungal, and antibacterial characteristics that could aid in preventing and treating infections.
Furthermore, compounds in fresh ginger hampers the bacteria’s ability to thrive.
#9 Improves Digestion
One of the components of golden milk, ginger, accelerates stomach emptying in individuals with dyspepsia, which may assist relieve this condition.
Golden milk also contains turmeric, which may help lessen gastrointestinal symptoms.
Through a 62% increase in bile production, turmeric may also aid fat digestion.
#10 Stronger Bones
Strong bones may benefit from golden milk.
Calcium and vitamin D are essential for establishing and keeping strong bones and are often abundant in both cow’s and enhanced plant milk.
Choose plant-based milk fortified with calcium and vitamin D for additional bone-strengthening advantages if you wish to prepare your golden milk that way.
Turmeric milk is a delightful beverage rich in antioxidants that may offer a variety of health advantages, including a healthier heart and brain, stronger bones, better digestion, and a reduced chance of illness.
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